Discover Tra Vinh’s iconic Ben Co Thick Noodle Soup in Vinh Long, a Mekong Delta delicacy. Find the best spots and book eco-friendly foodie tours with Legend Travel Group for an authentic culinary adventure!
Capture the savory essence of Tra Vinh’s culinary gemTra Vinh, now a vibrant ward of Vinh Long Province following Vietnam’s administrative reform on July 1, 2025, is a Mekong Delta treasure celebrated for its cultural diversity and culinary heritage. Among its gastronomic delights, Banh Canh Ben Co (Ben Co Thick Noodle Soup) stands out as a local specialty originating from Ben Co Hamlet, Nguyet Hoa Village. This hearty dish, known for its chewy rice noodles and rich, sweet broth, draws food lovers to Tra Vinh, attracting 10,000 visitors annually to explore its culinary and cultural offerings, with dining experiences costing $1–$6 (25,000–150,000 VND). The tropical monsoon climate (dry season: November–April, 24–32°C or 75.2–89.6°F; rainy season: May–October, 26–36°C or 78.8–96.8°F) enhances visits with vibrant market scenes and lush surroundings.
Legend Travel Group, a sustainable tourism leader since 2008, offers eco-friendly foodie tours in Tra Vinh, combining culinary experiences with cultural exploration using eco-transport and local guides. Contact us at WhatsApp: +84825862222 or email: sales@legendtravelgroup.com to book your culinary adventure.
Use “Tra Vinh Ward, Vinh Long Province” for navigation. Tra Vinh remains a key culinary and cultural hub within Vinh Long, ideal for international travelers seeking authentic Mekong Delta flavors.
With 17 years of expertise, Legend Travel Group serves 15,000 travelers annually across Vietnam, Cambodia, Laos, Thailand, and Myanmar, prioritizing sustainable tourism. Our Tra Vinh foodie tours feature eco-friendly transport, English-speaking guides sharing culinary and cultural insights, and partnerships with local vendors to support sustainable practices. Enjoy transparent pricing, free cancellations up to 48 hours prior, and 24/7 support. Book through this guide for an immersive, responsible experience aligned with Vietnam’s green tourism vision.
Photograph the vibrant allure of Tra Vinh’s cuisine (Source: Internet)Ben Co Thick Noodle Soup (Banh Canh Ben Co), a Tra Vinh specialty for over 20 years, is a soul-warming dish featuring:
Noodles: Thick, hand-made rice noodles, round and chewy, crafted fresh daily from local rice flour.
Broth: A naturally sweet, savory pork-based broth, simmered for hours with bones and spices.
Toppings: Generous portions of pork leg, pork stomach, pork heart, and optional guts, topped with coriander, green onions, and ground black pepper.
Accompaniments: Lime wedges, chili slices, and fish sauce for customizable flavor, adding sourness or heat.
Cultural Significance: Rooted in Ben Co Hamlet’s culinary tradition, this dish reflects Tra Vinh’s blend of Kinh and Khmer flavors, making it a must-try for food enthusiasts.
Tra Vinh’s vibrant food scene offers several spots to savor authentic Banh Canh Ben Co. Here are the top recommendations, all accessible in the city center or nearby areas:
Location: Ben Co Hamlet, Nguyet Hoa Village, 7 km from Tra Vinh city center.
Description: The birthplace of Banh Canh Ben Co, this family-run eatery serves the most authentic version, using recipes passed down for generations. The open-air setting offers a rustic, local vibe.
Price: $1.50–$3 (37,500–75,000 VND) per bowl.
Hours: 6:00 AM–8:00 PM daily.
Eco-Friendly Note: Uses reusable cutlery; bring a reusable water bottle ($0.80 or 20,000 VND) to reduce waste.
Tip: Arrive early for the freshest broth; try with extra chili for a spicy kick. Included in Legend Travel Group’s Foodie Tour ($70–$100).
Transport: Bicycle ($2–$5/day or 50,000–125,000 VND) or taxi ($5–$7 or 125,000–175,000 VND).
Location: Ward 2, Tra Vinh city center, near Le Loi Street.
Description: A bustling night market with multiple stalls serving Banh Canh Ben Co alongside other local delicacies like banh xeo (crispy pancakes). Ideal for evening food tours.
Price: $1–$2.50 (25,000–62,500 VND) per bowl.
Hours: 5:00 PM–10:00 PM daily.
Eco-Friendly Note: Use a reusable tote ($1–$3 or 25,000–75,000 VND) for purchases; choose stalls with minimal plastic packaging.
Tip: Pair with macapuno coconut ($1–$2 or 25,000–50,000 VND) for a sweet finish. Included in Legend Travel Group’s Foodie Tour ($70–$100).
Transport: Walk (10 minutes from city center) or cyclo ($1–$2 or 25,000–50,000 VND).
Location: 79 Le Loi Street, Tra Vinh city center.
Description: A popular local eatery known for its clean, air-conditioned setting and consistent Banh Canh Ben Co quality. Perfect for travelers seeking comfort and authenticity.
Price: $2–$4 (50,000–100,000 VND) per bowl.
Hours: 7:00 AM–9:00 PM daily.
Eco-Friendly Note: Supports local organic ingredients; bring reusable utensils to minimize waste.
Tip: Try with pork leg and extra lime for a tangy twist. Close to Tra Vinh Market for post-meal shopping.
Transport: Walk (5 minutes from city center) or cyclo ($1–$2 or 25,000–50,000 VND).
Location: 25 Nguyen Thi Minh Khai Street, 1 km from Tra Vinh city center.
Description: A mid-range restaurant offering a refined take on Banh Canh Ben Co with premium ingredients and a cozy ambiance, ideal for families or groups.
Price: $3–$6 (75,000–150,000 VND) per bowl.
Hours: 8:00 AM–10:00 PM daily.
Eco-Friendly Note: Uses locally sourced pork; avoid single-use plastics by bringing your own straw.
Tip: Pair with a Vietnamese iced coffee ($1–$2 or 25,000–50,000 VND). Included in Legend Travel Group’s Foodie Tour ($70–$100).
Transport: Bicycle ($2–$5/day or 50,000–125,000 VND) or taxi ($3–$5 or 75,000–125,000 VND).
Experience Tra Vinh Tours with sustainable adventures (Source: Internet)Enhance your Banh Canh Ben Co adventure by visiting nearby cultural and natural sites:
Ang Pagoda: A 10th-century Khmer masterpiece, 5 km from the city center. Entry: $1–$2 (25,000–50,000 VND). Pair with a morning noodle bowl at Quan Banh Canh Ben Co Nguyet Hoa.
Ba Om Pond: A serene lotus-filled pond, 5 km southwest. Free entry; electric boat rides ($10–$20 or 250,000–500,000 VND). Visit after lunch at Quan An 79.
Tra Vinh Market: A bustling hub for souvenirs and snacks, central location. Explore after dining at the Night Market.
Eco-Friendly Note: Use bicycles or cyclos ($1–$3/hour or 25,000–75,000 VND) to reach these sites; join cleanups to support local conservation.
November–April (Dry Season, 24–32°C or 75.2–89.6°F): Ideal for market visits and outdoor dining, with moderate crowds (50–150 daily visitors). Book tours 1–2 weeks ahead.
May–October (Rainy Season, 26–36°C or 78.8–96.8°F): Lush scenery and fewer crowds (30–100 daily visitors); bring rain gear ($3–$6 or 75,000–150,000 VND). Last-minute bookings often available.
Festival Seasons: Ok Om Bok (October/November) features Khmer boat races, drawing 200+ visitors. Pair with night market dining; book 2–4 weeks ahead.
Timing Tip: Mornings (6:00–10:00 AM) for fresh noodles; evenings (5:00–8:00 PM) for vibrant market stalls.
Start your Tra Vinh Travel with serene vistas (Source: Internet)Tra Vinh Ward, Vinh Long Province, is 125 km from Ho Chi Minh City, 45 km from Vinh Long Ward, and 80 km from Can Tho:
From Ho Chi Minh City (2.5–3.5 hours): Bus ($6–$12 or 150,000–300,000 VND) + taxi ($12–$18 or 300,000–450,000 VND); private car ($60–$80 or 1,500,000–2,000,000 VND); Xanh SM electric taxi ($90–$120 or 2,250,000–3,000,000 VND, eco-friendly).
From Hanoi (4.5–5 hours): Flight to Can Tho ($65–$130 or 1,625,000–3,250,000 VND) + taxi ($50–$60 or 1,250,000–1,500,000 VND).
From Vinh Long Ward (45–60 minutes): Taxi ($15–$20 or 375,000–500,000 VND); motorbike rental ($7–$12/day or 175,000–300,000 VND, Vietnamese license required).
Navigation Tip: Save “Tra Vinh Ward, Vinh Long Province” in offline maps (Maps.me). Parking: $0.50–$1 (12,500–25,000 VND).
Eco-Friendly Note: Opt for buses or Xanh SM taxis; book through Legend Travel Group for sustainable transport.
Walking: Free, ideal for city center eateries (1–2 km radius).
Cyclo: $1–$3/hour (25,000–75,000 VND), eco-friendly, perfect for short trips to markets or restaurants.
Bicycle Rental: $2–$5/day (50,000–125,000 VND), sustainable, great for Nguyet Hoa Village.
Taxi/Xanh SM Electric Taxi: $0.50–$1/km (12,500–25,000 VND), best for longer trips to Ben Co Hamlet.
Eco-Friendly Note: Prioritize cyclos or bicycles; book through Legend Travel Group for eco-transport.
Tip: Confirm fares upfront; rent bikes near Tra Vinh Market.
Ben Co Thick Noodle Tra Vinh - Capture the sustainable charm of Tra Vinh’s ecotourism (Source: Internet)Pack these essentials for a sustainable experience:
Clothing: Lightweight, breathable attire, sturdy sandals, hat; waterproof poncho ($3–$6 or 75,000–150,000 VND) for rainy season.
Gear: Reusable water bottle ($0.80 or 20,000 VND), reusable tote ($1–$3 or 25,000–75,000 VND), reusable utensils to reduce waste.
Essentials: Compact umbrella ($3–$6), hand sanitizer, mosquito repellent ($0.80 or 20,000 VND).
Tech: Smartphone with Vietmap/Maps.me, portable charger; Vietnamese SIM card ($6–$12 or 150,000–300,000 VND).
Documents: Passport copy, travel insurance, VND (10,000–50,000 notes).
Banh Canh Ben Co: $1–$6 (25,000–150,000 VND) per bowl.
Other Local Dishes (e.g., banh xeo, coconut): $1–$3 (25,000–75,000 VND).
Drinks (e.g., iced coffee, coconut water): $1–$2 (25,000–50,000 VND).
Pagoda/Museum Entry: $1–$2 (25,000–50,000 VND).
Boat Tours (Ba Om Pond): $10–$20 (250,000–500,000 VND).
Guided Foodie Tour: $20–$35 (500,000–875,000 VND).
Homestay: $10–$25/night (250,000–625,000 VND).
Cyclo: $1–$3/hour (25,000–75,000 VND).
Bicycle Rental: $2–$5/day (50,000–125,000 VND).
Taxi/Xanh SM: $0.50–$1/km (12,500–25,000 VND).
Budget: $5–$15 (walking, street food, homestay).
Mid-range: $20–$35 (cyclo, guided tour, local dining).
Luxury: $50–$80 (taxi, premium dining, homestay).
Begin your Tra Vinh Tours with a scenic adventure (Source: Internet)Timing: Visit morning stalls (6:00–10:00 AM) for the freshest noodles; evenings (5:00–8:00 PM) for vibrant night market dining. November–April for dry weather; weekdays for fewer crowds (30–100 vs. 50–150 on weekends).
Booking: Reserve Legend Travel Group’s foodie tours 24–48 hours ahead; book homestays 1–2 weeks ahead for festivals (October/November).
Sustainability: Choose eateries with reusable cutlery; join market cleanups to support local efforts. Use eco-transport like bicycles or Xanh SM taxis.
Navigation: Save “Tra Vinh Ward, Vinh Long Province” in offline maps; Ben Co Hamlet is 7 km from the city center via National Highway 53.
Safety: Secure valuables; avoid heavy rain for outdoor dining. Confirm prices before ordering.
Cultural Respect: Greet vendors with “xin chào”; ask about noodle preparation for a cultural exchange.
Explore Tra Vinh’s culinary scene with our eco-friendly tours:
Tra Vinh Foodie Tour ($70–$100/person, 1 day): Savor Banh Canh Ben Co, visit Tra Vinh Market, explore Ang Pagoda. Includes guide, cyclo transport, meals.
Tra Vinh Cultural & Culinary Adventure ($140–$190/person, 2 days): Enjoy noodle tastings, Ba Om Pond cruise, homestay. Includes meals, guide, bicycle transport.
Mekong Delta Explorer ($340–$480/person, 4 days): Discover Tra Vinh, Ben Tre, Can Tho, with culinary stops and eco-stays. Includes meals, eco-transfers.
Prices include guides, eco-transport, fees. 15% off for groups of 8+! Book via this guide.
Tra Vinh Region, Vinh Long Province, a culinary haven in the Mekong Delta located 130 km from Ho Chi Minh City, captivates with Banh Canh Ben Co, a thick noodle soup delicacy reflecting Tra Vinh’s rich Khmer heritage. Priced at $1–$2 (25,000–50,000 VND) per bowl, this dish, featuring chewy rice noodles, fish broth, and fresh herbs, shines at rustic stalls in Ben Co Hamlet and vibrant night markets like Cho Lon Market. Legend Travel Group’s Tra Vinh Tours guide you through sustainable foodie tours, ensuring a green Tra Vinh Travel experience with eco-friendly practices like locally sourced ingredients and support for community vendors, paired with visits to cultural sites like Ang Pagoda and Ba Om Pond. Don’t miss out—browse our featured tours and book your eco-conscious culinary adventure today!
Ready to taste Tra Vinh Province’s Banh Canh Ben Co? Reserve your sustainable tour with Legend Travel Group and embark on an unforgettable Mekong Delta culinary journey!
Author Bio: Written by Tony Bùi, with over 20 years of experience in the travel industry, guiding 100,000+ travellers across Southeast Asia. This guide draws from firsthand insights, guest feedback from Legend Travel Group surveys.
Sources:
Banh Canh Information: vietnamtravel.com, asiatravellinks.com, scootersaigontour.com, tnktravel.com, vietnamoriginal-travel.com, vemekong.com
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