Ngat Fish: A Hidden Culinary Gem of Tien Giang in Can Tho City’s Mekong Delta

Tien Giang, now seamlessly integrated into Can Tho City within Vietnam’s Mekong Delta, is a culinary treasure trove where Ngat Fish (mudskipper fish) shines as a rare and flavorful delicacy. Known for its cunning nature and deep-water habitat, this fish is challenging to catch, making it a prized ingredient in dishes like banana-leaf-wrapped grilled fish and tangy soups. With over 2 million visitors annually, Can Tho’s vibrant markets and sustainable tourism initiatives make Tien Giang a must-visit for food enthusiasts exploring the region’s Khmer-Vietnamese heritage. Legend Travel Group, a premier local tour operator, offers eco-friendly food tours to experience Ngat Fish in its authentic setting. Start your culinary adventure—book a tour via the links throughout this guide or contact us at WhatsApp: +84825862222 or email: sales@legendtravelgroup.com!

Legend Travel Group is a trusted leader in sustainable Southeast Asia tourism, delivering authentic experiences that prioritize cultural immersion and environmental care. Our Tien Giang food tours utilize eco-friendly transport—bicycles and electric boats—guided by local experts who reveal the secrets of Ngat Fish preparation. Supporting vendors in My Tho and Cai Be wards, we align with Can Tho City’s “Green Delta” initiative to protect the region’s waterways and ecosystems. With transparent pricing, free cancellations up to 48 hours before departure, and 24/7 support, we ensure a seamless culinary journey. Book our eco-tours via the links on this page and taste the Mekong responsibly!

Following Vietnam’s administrative restructuring, Hau Giang, Soc Trang, and parts of Tien Giang have merged into Can Tho City, with Can Tho as the administrative center. District-level units are now wards or communes, enhancing access to Tien Giang’s culinary hubs through sustainable infrastructure like cycling paths and a VND500 billion flood control project. This makes exploring Ngat Fish eateries and markets more convenient than ever.

Located 70 km from Ho Chi Minh City and integrated into Can Tho City, Tien Giang spans fertile wetlands and canals along the Tien Giang River, a major Mekong branch. Bordered by Vinh Long and Ben Tre, it features a tropical monsoon climate with a dry season (December–April, 25–34°C or 77–93.2°F) and a rainy season (May–November, 22–30°C or 71.6–86°F), with peak rainfall in August–October (100–400 mm). Renowned for its rice, fruits, and fisheries, Tien Giang’s markets in My Tho and Cai Be showcase Ngat Fish alongside specialties like hu tieu My Tho and Cau Duc pineapples, making it a vibrant hub for eco-tourism and culinary exploration.

The ideal time to savor Ngat Fish is December to April, during the dry season, when warm, sunny weather (25–34°C or 77–93.2°F) is perfect for market visits, food tours, and outdoor dining. This period aligns with peak fish availability and cultural events like the Khmer Ok Om Bok Festival (October–November), which draws crowds but enriches experiences. Evening markets in My Tho thrive, offering fresh Ngat Fish dishes.

The rainy season (May–November) offers cooler temperatures (22–30°C or 71.6–86°F) and 20–30% discounts, though heavy showers in August–October may affect outdoor dining. Indoor cooking classes and restaurant visits shine during this time. Check AccuWeather for May–October weather updates.

Tip: Book food tours 3–5 weeks in advance for December–April to secure better rates. Visit in March–April or October for milder weather and fewer crowds.

Tien Giang is accessible via Can Tho City:

• By Air: Can Tho International Airport (VCA), 70 km from My Tho, serves domestic and limited international flights:

  • Ho Chi Minh City: $70–$140 (1,750,000–3,500,000 VND).

  • Hanoi: $100–$180 (2,500,000–4,500,000 VND).

  • International (e.g., Bangkok): $250–$550.

  • Taxis/Grab to My Tho: $12–$18 (300,000–450,000 VND).

• By Bus: From Can Tho to My Tho (1.5–2 hours, $3–$6 or 75,000–150,000 VND). From Ho Chi Minh City (1–1.5 hours, $5–$10 or 125,000–250,000 VND) or Hanoi (30–34 hours, $30–$50 or 750,000–1,250,000 VND).

• By Train: Can Tho’s railway station (expected completion 2026) will connect to Ho Chi Minh City (2–3 hours, $10–$20 or 250,000–500,000 VND). Currently, buses or flights are recommended.

Getting Around Tien Giang:

• Bicycle Rental: $1–$3/day (25,000–75,000 VND), ideal for My Tho’s markets.

• Motorbike Rental: $5–$10/day (125,000–250,000 VND).

• Electric Boats: $10–$20/trip (250,000–500,000 VND) for canal-side eateries.

• Grab/Taxi: $4–$8/trip (100,000–200,000 VND).

Tip: Use bicycles or electric boats for eco-friendly access to Ngat Fish vendors. Download the Grab app for transparent pricing.

Pack these essentials for a culinary adventure:

• Clothing: Lightweight outfits for dry season; waterproof jackets for rainy season. Casual attire for markets; modest clothing for pagodas.

• Sun Protection: SPF 50+ sunscreen, sunglasses, wide-brimmed hat for market visits.

• Footwear: Comfortable shoes for walking; sandals for boat trips; waterproof shoes for rainy season.

• Travel Essentials: Mosquito repellent, reusable water bottle, compact umbrella.

• Tech Gear: Smartphone/camera for food photography; portable charger.

• Documents: Passport, travel insurance, tour confirmations, VND (50,000–200,000 notes).

• Eco-Friendly Items: Reusable tote bag, straw to support sustainability.

Tip: Bring a waterproof bag for rainy season market visits. Carry small VND notes for quick food purchases.

Ngat Fish, a type of mudskipper fish, is a rare Mekong Delta delicacy found in Tien Giang’s deep waterways. Known for its cunning behavior and 2–3 meter deep cave shelters, it’s challenging to catch, adding to its allure. Its firm, sweet flesh is featured in dishes like banana-leaf-wrapped grilled fish, tangy soups with tamarind, or stir-fries with kohlrabi. Rich in protein and minerals, Ngat Fish is a nutritious highlight of Tien Giang’s cuisine, often served with chili salt and fresh herbs at My Tho’s markets, embodying the region’s rustic culinary heritage.

1. Dine at My Tho Night Market

Savor grilled Ngat Fish wrapped in banana leaves at My Tho’s vibrant stalls, served with chili salt and herbs like Vietnamese coriander.

• Cost: $2–$6 (50,000–150,000 VND) per serving.

• Hours: 5:00 PM–10:00 PM daily.

• Tip: Arrive by 6:00 PM for the freshest dishes. Included in our Can Tho Foodie Tour ($55–$75).

2. Join a Cooking Class

Learn to prepare Ngat Fish dishes, from grilling in banana leaves to crafting tamarind soups, with market visits for fresh fish in My Tho.

• Cost: $20–$40 (500,000–1,000,000 VND).

• Hours: 9:00 AM–2:00 PM or 3:00 PM–7:00 PM.

• Tip: Book in My Tho for authentic recipes. Included in our Can Tho Foodie Tour ($55–$75).

3. Taste at Cai Be Floating Market

Sample Ngat Fish dishes at canal-side eateries or from boat vendors during a market tour, blending culinary and cultural experiences.

• Cost: Boat tours $10–$20 (250,000–500,000 VND); Ngat Fish dishes $2–$5 (50,000–125,000 VND).

• Hours: 5:00 AM–11:00 AM daily.

• Tip: Opt for dawn tours for lively market vibes. Included in our Mekong River Adventure ($55–$75).

4. Visit Local Restaurants

Enjoy Ngat Fish soup or stir-fries at family-run eateries in My Tho or Cai Be, paired with local fruits like Long Tri tangerines.

• Cost: $3–$12 (75,000–300,000 VND) per meal.

• Hours: 10:00 AM–9:00 PM daily.

• Tip: Request banana-wrapped fish for authenticity. Included in our Can Tho Cultural Tour ($50–$70).

5. Experience During Cultural Festivals

Taste Ngat Fish at the Khmer Ok Om Bok Festival (October–November), where stalls highlight local specialties alongside boat races.

• Cost: Free entry; Ngat Fish dishes $2–$6 (50,000–150,000 VND).

• Hours: Festival hours vary.

• Tip: Book festival tours early. Included in our Can Tho Cultural Tour ($50–$70).

Dining

• Ngat Fish at markets: $2–$6 (50,000–150,000 VND).

• Restaurants: $3–$12 (75,000–300,000 VND).

• Drinks: $0.50–$3 (12,500–75,000 VND).

Activities

• Cooking classes: $20–$40 (500,000–1,000,000 VND).

• Boat tours: $10–$20 (250,000–500,000 VND).

• Festival entry: Free.

Accommodation (My Tho, Cai Be, or Can Tho)

• Homestays: $10–$25/night (250,000–625,000 VND).

• Hotels: $30–$80/night (750,000–2,000,000 VND).

• Resorts: $100–$250/night (2,500,000–6,250,000 VND).

Total Daily Cost

• Budget: $15–$40 (includes market Ngat Fish, bike rental).

• Mid-range: $40–$70 (includes cooking classes, dining).

• Luxury: $70–$100 (includes private tours, upscale lodging).

Tip: Carry VND for vendors; use ATMs in My Tho. Book tours early for peak season savings.

• Book Early: Reserve food tours via Legend Travel Group (WhatsApp: +84825862222, email: sales@legendtravelgroup.com) 3–5 weeks in advance, especially for December–April or festivals.

• Navigation: Use offline maps (Maps.me) for My Tho’s eateries. Confirm prices before ordering.

• Stay Safe: Secure valuables at busy markets; wash hands before eating street food.

• Sustainability: Support eco-vendors; use reusable items to align with Can Tho’s green initiatives.

• Cultural Respect: Say “cảm ơn” (thank you); tip vendors $0.50–$2; respect communal dining customs.

• Health Precautions: Use mosquito repellent at markets; stay hydrated.

Our sustainable tours highlight Ngat Fish and Tien Giang’s culinary treasures:

• Can Tho Foodie Tour ($55–$75/person): Ngat Fish tasting, cooking class, My Tho Night Market. Includes eco-transfers, meals.

• Mekong River Adventure ($55–$75/person): Cai Be Floating Market, Ngat Fish at canal-side eateries. Includes electric boat, snacks.

• Can Tho Cultural Tour ($50–$70/person): Ngat Fish dining, Vinh Trang Pagoda, festivals. Includes bike rentals, lunch.

• Mekong Delta Explorer ($250–$400/person, 2–3 days): Ngat Fish, Cai Be, homestays. Includes activities, eco-transfers.

Prices include English-speaking guides, eco-transfers, fees, and meals. Enjoy 10% off for groups of 8+. Book now via links around this page!

Ngat Fish, a rare and flavorful delicacy, showcases Tien Giang Region, Dong Thap Province’s culinary artistry in the Mekong Delta, located 70 km from Ho Chi Minh City. From smoky grilled rolls wrapped in rice paper at My Tho’s night market to tangy soups with tamarind at Cai Be, this elusive catfish-like fish, priced at $2–$5 (50,000–125,000 VND) per dish, offers a taste of the region’s rich heritage. Legend Travel Group’s Tien Giang Tours guide you to savor Ngat Fish, ensuring a sustainable Tien Giang Travel experience with eco-friendly practices like locally sourced ingredients and support for community vendors, paired with visits to Cai Be Floating Market and Vinh Trang Pagoda. Don’t miss out—browse our featured tours and book your eco-friendly culinary adventure today!
Ready to taste the Mekong’s hidden gem with Ngat Fish? Reserve your sustainable tour with Legend Travel Group and dive into Tien Giang’s unique flavors!

Author Bio: Written by Tony Bùi, with over 20 years of experience in the travel industry, guiding 100,000+ travellersacross Southeast Asia. This guide draws from firsthand insights, guest feedback from Legend Travel Group surveys.

Sources:

• Ngat Fish Information: vietnam.travel, vietnamtourism.org.vn, mekong-delta-tours.com, idctravel.com, tnktravel.com