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    1. Home
    2. Asia
    3. Vietnam
    4. Solo Travel Vietnam Food Allergies: Eat Fearlessly with Legend Travel Group

    Solo Travel Vietnam Food Allergies: Eat Fearlessly with Legend Travel Group

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    Contents
    1. Author Bio:
    2. Best Tour Packages for Solo Travelers to Join
    3. You Are Never Alone with Food Allergies in Vietnam
    4. Our Allergy-Safe Vietnam Tours for Solo Travelers
    5. How Legend Travel Group Keeps Solo Travelers with Allergies 100% Safe
    6. Real Stories from Solo Travelers with Allergies
    7. Allergy-Friendly Vietnamese Dishes You’ll Enjoy
    8. Ready to Taste Vietnam Without Fear?

    Overview

    Traveling solo in Vietnam with food allergies? Join Legend Travel Group’s small-group tours where every meal is pre-checked, translated, and 100% safe for peanut, gluten, shellfish, lactose allergies & more. Only 10% deposit!

    Finally eating pho without panic!Finally eating pho without panic! (Source: Internet)

    Author Bio:

    Written by Tony Bùi – Founder & Lead Guide of Legend Travel Group since 2008, with over 20 years personally guiding more than 100,000 solo travelers across Vietnam and Cambodia. This guide is created exclusively by Legend Travel Group.

    Best Tour Packages for Solo Travelers to Join

    => Vietnam - 10 Days. Departure every Monday from Hanoi

    => Vietnam - 12 Days. Departure every Saturday from Hanoi

    => Vietnam and Cambodia - 12 Days. Departure every Monday from Hanoi

    => Vietnam - 10 Days. Departure every Monday from Saigon

    => Vietnam - 12 Days. Departure every Saturday from Saigon

    => Vietnam and Cambodia - 14 Days. Departure every Saturday from Hanoi

    You Are Never Alone with Food Allergies in Vietnam

    Same table, zero worriesSame table, zero worries (Source: Internet)

    At Legend Travel Group, we believe allergies should never stop you from tasting the real Vietnam.

    Since 2008, we have safely fed thousands of solo travelers with severe allergies (peanuts, tree nuts, shellfish, gluten, dairy, sesame, soy, eggs, and more) without a single incident.

    When you travel solo with us, you’re not just a guest — you become part of our allergy-aware family.

    • Every restaurant pre-vetted and briefed in Vietnamese

    • Allergy cards in Vietnamese provided on Day 1

    • Dedicated guide who speaks “allergy” fluently

    • Same small group (max 12) for your entire trip — everyone knows your needs

    • Only 10% deposit — balance due 30 days before departure

    Our Allergy-Safe Vietnam Tours for Solo Travelers

    All tours below are 100% allergy-friendly and solo-traveler focused.

    1. Vietnam Foodie Journey for Solo Travelers with Allergies – 12 Days

    Hanoi → Ha Long Bay → Hoi An → Ho Chi Minh City → Mekong Delta

    • Private cooking class with full allergen control

    • All street food stops pre-approved

    • Gluten-free pho, peanut-free spring rolls, dairy-free cao lau

    • Price from USD 1,690 | Only 10% deposit

    2. North Vietnam Allergy-Safe Discovery – 8 Days

    Hanoi → Pu Luong → Ninh Binh → Ha Long Bay

    • Homestay meals cooked separately for your allergies

    • Rice-based menu naturally gluten & nut-free

    • Price from USD 1,090 | Only 10% deposit

    3. Vietnam & Cambodia Allergy-Safe Explorer – 15 Days

    Hanoi → Ha Long Bay → Hoi An → Ho Chi Minh City → Siem Reap

    • Covers both Vietnam Travel and Cambodia Travel safely

    • Khmer amok & Vietnamese banh xeo adapted for every allergy

    • Price from USD 2,390 | Only 10% deposit

    4. Luxury Allergy-Safe Vietnam for Solo Travelers – 10 Days

    Hanoi → Ha Long Bay (2-night luxury cruise) → Hoi An → Ho Chi Minh City

    • 5-star hotels with private chef briefings

    • All dietary requirements confirmed before you land

    • Price from USD 2,880 | Only 10% deposit

    How Legend Travel Group Keeps Solo Travelers with Allergies 100% Safe

    Your meal, your rulesYour meal, your rules (Source: Internet)
    • Pre-trip allergy questionnaire + 1-on-1 call with Tony or senior guide

    • Vietnamese allergy cards (laminated) handed to you on arrival

    • Guide carries EpiPen-trained certification & emergency contacts

    • Every restaurant receives written Vietnamese instructions 48h in advance

    • Separate cooking stations for severe allergies

    • 24/7 WhatsApp support — message your guide anytime you feel unsure

    • Same small group throughout — your new friends know your allergies too

    Real Stories from Solo Travelers with Allergies

    Crispy, safe, deliciousCrispy, safe, delicious (Source: Internet)

    ★★★★★
    “Severe peanut & shellfish allergy. I ate street food every day without worry for the first time in my life. Tony’s team is incredible.” – Emma, UK

    ★★★★★
    “Celiac + lactose intolerant. Every single meal was safe and delicious. I never had to explain twice.” – Michael, USA

    ★★★★★
    “Tree nut allergy. The guide carried my allergy card everywhere and even checked the coconut water!” – Sofia, Germany

    Allergy-Friendly Vietnamese Dishes You’ll Enjoy

    Everyone included, alwaysEveryone included, always (Source: Internet)
    • Phở gà (chicken pho) – naturally gluten & nut-free

    • Bánh xèo (crispy pancake) – made with rice flour, no allergens

    • Gỏi cuốn tươi (fresh spring rolls) – peanut sauce served separately

    • Cá kho tộ (caramelised fish) – cooked in clean clay pot

    • Chè (sweet dessert soup) – coconut-free versions available

    Ready to Taste Vietnam Without Fear?

    We double-check so you don’t have toWe double-check so you don’t have to (Source: Internet)

    Book your solo travel Vietnam food allergies tour today at
    https://www.legendtravelgroup.com

    Secure your spot with just 10% deposit — balance only 30 days before departure.
    Contact our Allergy-Safe Solo Travel Specialists 24/7 via WhatsApp: +84 825 862 222

    By Legend Travel Group – Keeping solo travelers with allergies safe & smiling since 2008.

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