Solo Travel Vietnam Cambodia Health Tips: A Comprehensive Guide for Independent Explorers

Written by Tony Bùi, with over 20 years of experience in the travel industry, personally guiding and organizing tours for over 100,000 travellers across Southeast Asia. This guide draws from firsthand insights, guest feedback from Legend Travel Group surveys, and official sources like Legend Travel Group’s expertise in Vietnam and Cambodia. Legend Travel Group since 2008. Information based on the latest data; verify before travel.

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=> Vietnam and Cambodia - 12 Days. Departure every Monday from Hanoi

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=> Vietnam - 12 Days. Departure every Saturday from Saigon

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Traveling alone through Vietnam and Cambodia is one of the most rewarding experiences in Southeast Asia — but when you’re solo, you are your own safety net. No travel buddy to remind you to drink water, check your temperature, or watch your bag. That’s why staying healthy is the #1 priority for independent explorers.

Legend Travel Group designs its Vietnam Tours and Cambodia Tours with solo travelers in mind: small groups, English-speaking guides, 24/7, and flexible payment (only 10% deposit, balance 30 days before departure) so you can keep peace of mind while staying healthy on the road.

→ Book an appointment at a travel clinic.
→ Ask for a printed International Certificate of Vaccination (yellow card).

Dengue fever has no vaccine and is present year-round (peaks June–October).
Zika and Japanese Encephalitis are also mosquito-borne.

Solo Traveler Kit (under 100 g total):

• 50 % DEET or 20 % Picaridin spray (1 small bottle lasts 2 weeks)

• Permethrin-treated long-sleeve shirt + trousers (lightweight, quick-dry)

• Portable mosquito net for trains/buses/guesthouses without AC

• Antihistamine cream + hydrocortisone for bites

Pro tip: Spray permethrin on clothes before packing — lasts 6 washes.

You will eat street food — we encourage it! Just do it smart.

Safe Eating Rules (the “Solo Traveler 5”):

1. Boil it, cook it, peel it, or forget it.

2. Choose stalls with many locals and high turnover.

3. Avoid raw salads or herbs washed in tap water.

4. Ice is usually safe in cities (made with purified water), but ask “da đá sạch không?” in Vietnam or “tek korch s’art?” in Cambodia.

5. Carry oral rehydration salts (ORS) — one sachet per day if you get diarrhea.

Carry in your day-pack:

• Hand sanitizer (60 %+ alcohol)

• 1 L reusable filtered bottle (e.g., Grayl or LifeStraw)

• 4–6 ORS sachets

• Imodium + charcoal tablets (for emergencies only)

Save these numbers in your phone (offline mode works):

Best hospitals for foreigners (all cities:

• Hanoi → Vinmec International Hospital

• Ho Chi Minh City → FV Hospital

• Siem Reap → Royal Angkor International Hospital

• Phnom Penh → International SOS Clinic

• Paracetamol 500 mg × 20

• Ibuprofen 400 mg × 10

• Imodium (loperamide) × 10

• Oral rehydration salts × 6

• Antihistamine tablets × 10

• Broad-spectrum antibiotic (prescription – only if prescribed)

• DEET spray (small)

• Plasters, antiseptic wipes, tweezers

• Motion sickness tablets (for boats & buses)

Solo travel is amazing, but occasional loneliness or anxiety can happen.

Legend Travel Group’s group tours are perfect because:

• You travel independently but join small groups (average 8–12 people) for meals and excursions.

• You meet like-minded solo travelers instantly.

• 24/7 support line means you’re never truly alone.

Many solo guests tell us: “I came alone, left with 10 new friends.”

• Refuse single-use plastic bottles — Legend Travel Group provides reusable bottles on every tour.

• Use reef-safe sunscreen (no oxybenzone or octinoxate) in Halong Bay and Koh Rong.

• Choose tours with carbon-offset programs (all Legend Travel Group tours include this).

Designed exclusively for independent explorers who want company without losing freedom:

• Vietnam Solo Explorer 12 Days – Hanoi → Halong → Hoi An → Ho Chi Minh → Mekong (max 12 people)

• Cambodia Solo Discovery 7 Days – Siem Reap → Battambang → Phnom Penh

• Vietnam + Cambodia Solo Combo 15 Days – Most popular for solo travelers

All tours include:

• English-speaking guide 24/7

• Small group (8–12 people)

• Deposit only 10% – pay balance 30 days before departure

• Free date change up to 45 days before travel

• 24/7 emergency support

Book now at → https://www.legendtravelgroup.com

• Vaccinations up to date (yellow card)

• Mosquito protection packed

• E-visa printed or saved offline (both countries)

• Travel insurance with medical evacuation (mandatory)

• Reusable water bottle + water purifier

• Downloaded offline maps + translation app

• Legend Travel Group emergency number saved

You’re ready for the adventure of a lifetime — safely, healthily, and sustainably.

Book your solo-friendly group tour today at https://www.legendtravelgroup.com
Deposit 10 % only — keep peace of mind while exploring Vietnam & Cambodia!

Safe solo travels — we can’t wait to welcome you!
Legend Travel Group – Since 2008 – Your trusted companion for Vietnam & Cambodia adventures.