Cambodia and Laos Health Advice: Essential Tips for Safe & Peaceful Travel

Written by Tony Bùi, with over 20 years guiding more than 100,000 international guests across Southeast Asia. This exclusive guide is crafted from real guest experiences and Legend Travel Group’s private medical network – information you won’t find anywhere else. © Legend Travel Group 2025 – All rights reserved.

Nothing ruins a dream trip faster than a surprise hospital visit.
Yet every year, thousands of travelers arrive in Cambodia and Laos without knowing that a simple mosquito bite in Siem Reap or a street-food snack in Luang Prabang can change everything.

At Legend Travel Group, we believe your holiday should stay a holiday.
That’s why we created this exclusive health playbook – used daily by our private doctors and 24/7 emergency team – so you can explore Angkor Wat at sunrise, cruise the Mekong at golden hour, and float down the Nam Song river with complete peace of mind.

1. Vaccinations – Do These 6 Weeks Before Departure

• Hepatitis A & B (Twinrix – one course covers both)

• Typhoid (oral or injection)

• Tetanus-Diphtheria-Pertussis (boost every 10 years)

• Rabies pre-exposure (3 doses) – essential if you love night markets or plan to ride scooters

• Japanese Encephalitis (2 doses) – recommended for stays >2 weeks in rural Cambodia/Laos during wet season

• Yellow Fever certificate – ONLY if arriving from an endemic country (most Swiss, EU, US travelers exempt)

Pro tip from Tony: “Book your travel clinic appointment the same day you pay your 10% deposit – we’ll remind you!”

2. Malaria & Dengue Map (Updated October 2025)

• Zero risk: Phnom Penh city, Siem Reap city center, Vientiane, Luang Prabang old town

• Low risk: Angkor complex, Tonle Sap lake, 4000 Islands

• Moderate risk: Mondulkiri, Ratanakiri, Bolaven Plateau, remote Mekong islands

Legend Travel Group provides every guest with hospital-grade DEET 50% spray + permethrin-treated wristbands – complimentary in your welcome pack.

3. Food & Water Safety – Our Golden Rules

• Ice is safe in all Legend partner hotels & restaurants (we personally test weekly)

• Peelable fruit = your best friend

• Say “át chaa” (no ice) only if you’re extra cautious

• Bottled water 24/7 – we supply unlimited in every private vehicle

Cambodia

• Royal Angkor International Hospital (Siem Reap) – JCI-accredited, 5 min from Angkor Wat

• Calmette Hospital (Phnom Penh) – French-speaking doctors available

• Legend Emergency Hotline: +855 96 929 2222 (WhatsApp 24/7)

Laos

• Alliance International Medical Centre (Vientiane) – Australian standards

• Lao-Korean Friendship Hospital (Luang Prabang) – our on-call partner

• Legend Emergency Hotline: +856 20 55 929 222 (WhatsApp 24/7)

All Legend Travel Group guests receive a laminated emergency card with GPS locations + direct doctor numbers on day 1.

We partner exclusively with two global insurers who pay hospitals DIRECTLY (no upfront payment stress):

• Allianz Global Assistance – “Legend Platinum” plan

• World Nomads – “Explorer” plan with COVID cover

Both include:

• $500,000 emergency medical

• Trip cancellation (any reason)

• Motorbike riding cover (up to 250cc)

Price: only $3.50–$5.50 per day – we’ll quote instantly when you book your tour.

• Private vehicle with unlimited chilled water & medical kit

• English-speaking guide trained in first aid

• Daily temperature checks for all staff

• 24/7 emergency doctor on speed-dial

• Flexible cancellation: full refund if you test positive up to 48 hours before departure

• “Angkor Sunrise & Village Life” – 4 days, includes private hospital transfer if needed

• “Mekong Delta to Phnom Penh” – 7 days, malaria-free route

• “Cambodia Explorer” – 12 days with personal physician escort option (+$299)

• “Luang Prabang Spiritual Journey” – 3 days in low-risk zone

• “Vang Vieng Adventure & Wellness” – 5 days with private nurse on call

• “Laos Discovery” – 10 days with daily health check-ins

Book any tour with only 10% deposit – pay balance 30 days before departure.
Change dates free of charge up to 45 days before travel.
That’s the Legend Travel Group peace-of-mind guarantee.

• Your personal medication (3-month supply)

• Copy of prescriptions

• Travel plug adapter (Type A/B/C)

• Lightweight long-sleeve shirt for temples

• Comfortable walking shoes (we clean them nightly)

Everything else – from hospital-grade mosquito spray to electrolyte tablets – is waiting in your room on arrival.

• Legend 24/7 Emergency: +855 96 929 2222 (Cambodia) / +856 20 55 929 222 (Laos)

• English-speaking ambulance: 119

• Tourist Police: 117

• Your personal guide’s number (saved as “My Legend Angel”)

Click below to receive:

• FREE personalized health checklist

• Instant insurance quote

• 10% early-bird discount on any Cambodia Tours or Laos Travel

Book Now – Only 10% Deposit

© 2025 Legend Travel Group – Exclusive Health Intelligence for Discerning Travelers
All content property of Legend Travel Group. Reproduction prohibited.